While turmeric is typically associated with the flavoring and coloring of curry, it should be noted that this compound does have many other uses.
Medical research has found that turmeric can in fact be one of the most effective nutritional supplements currently available. Many individuals use this substance as a natural treatment for ailments providing benefits for both the brain and the body.
Of course, while it is the turmeric powder that is applied or utilized as the treatment for ailments, it is the curcumin compounds within the turmeric that provide the medicinal properties, as was discovered by scientists quite a while back.
Curcumin is the primary active ingredient in the turmeric powder and it operates as an antioxidant with anti-inflammatory effects as well. However the content of the curcumin compounds are not high within turmeric itself; therefore if you wish to experience the full benefits of the treatment, it is recommended that you use an extract of the turmeric containing high levels of curcumin. This article will discuss the health benefits of using such turmeric curcumin supplements.
1/ Anti-Inflammatory Compounds
As mentioned above the curcumin within turmeric has natural anti-inflammatory effects. Inflammation is an important factor to consider when dealing with health issues, because it can be both beneficial and detrimental to recovery from medical conditions.
Short-term inflammation can help the body repair cell damage, but chronic or long-term inflammation can easily damage the body’s tissues for good. Unfortunately inflammation is now seen in the majority of chronic diseases and contributes to various degenerative effects in of the body.
Several published studies have shown that the potency of turmeric curcumin supplements is so powerful that they can compare to the effectiveness of anti-inflammatory medication. The key to this healing effect is that curcumin acts as a bioactive substance removing inflammation at a molecular level. This is beneficial as it helps in the reduction of swelling in the patient without the side effects of the usual anti-inflammatory medication.
2/ Increasing Antioxidant Capacity
One of the core mechanisms contributing to aging and several Western diseases is the so-called oxidative damage.
Oxidative damage involves the reaction of free radicals with organic substances, such as proteins or fatty acids. As an antioxidant, curcumin is able to neutralize the free radicals based on its chemical structure; thereby protecting the body against the activity by free radicals.
Furthermore, the curcumin supplement is able to boost the activity of antioxidant enzymes within the body. This improves stimulation of antioxidants in the body and prevents future interaction with free radicals.
3/ Improves Brain Functioning And Reduces Risk Of Brain Diseases
In previous years, it was thought that neurons were unable to divide and multiply except only within early childhood. But nowadays due to advanced technology and research, this belief has been removed and it is seen that neurons are able of multiplying but only in certain areas of the brain.
The primary driver of this process is known as the brain-derived neurotrophic factor, also known as BDNF – a type of growth hormone operating in the brain. Unfortunately individuals who suffer from brain disorders will see a reduction in the functioning of this hormone.
Turmeric curcumin supplements are beneficial in this area because they can increase the functioning of the brain-derived neurotrophic factor. By increasing levels of this hormone, a reversal of brain disorders can be seen and an improvement in brain functioning.
4/ Reduction Of Heart Disease Risks
One of the most common health conditions affecting people across the globe is heart disease. This illness has been studied for decades, but the disease remains complicated with several contributors to its cause.
While there are several treatments, including pharmaceutical medication, it is seen that curcumin can be beneficial to reverse steps in the disease process. The most beneficial aspect is the improvement in functioning of the blood vessels.
As you can see from above turmeric curcumin supplements can have numerous medical benefits to your health, and they should be added to your stack for a longer life.