The Health Benefits Of Turmeric Curcumin Supplements

turmeric roots
While turmeric is typically associated with the flavoring and coloring of curry, it should be noted that this compound does have many other uses.

Medical research has found that turmeric can in fact be one of the most effective nutritional supplements currently available. Many individuals use this substance as a natural treatment for ailments providing benefits for both the brain and the body.

Of course, while it is the turmeric powder that is applied or utilized as the treatment for ailments, it is the curcumin compounds within the turmeric that provide the medicinal properties, as was discovered by scientists quite a while back.

Curcumin is the primary active ingredient in the turmeric powder and it operates as an antioxidant with anti-inflammatory effects as well. However the content of the curcumin compounds are not high within turmeric itself; therefore if you wish to experience the full benefits of the treatment, it is recommended that you use an extract of the turmeric containing high levels of curcumin. This article will discuss the health benefits of using such turmeric curcumin supplements.

1/ Anti-Inflammatory Compounds

As mentioned above the curcumin within turmeric has natural anti-inflammatory effects. Inflammation is an important factor to consider when dealing with health issues, because it can be both beneficial and detrimental to recovery from medical conditions.

Short-term inflammation can help the body repair cell damage, but chronic or long-term inflammation can easily damage the body’s tissues for good. Unfortunately inflammation is now seen in the majority of chronic diseases and contributes to various degenerative effects in of the body.

Several published studies have shown that the potency of turmeric curcumin supplements is so powerful that they can compare to the effectiveness of anti-inflammatory medication. The key to this healing effect is that curcumin acts as a bioactive substance removing inflammation at a molecular level. This is beneficial as it helps in the reduction of swelling in the patient without the side effects of the usual anti-inflammatory medication.

2/ Increasing Antioxidant Capacity

One of the core mechanisms contributing to aging and several Western diseases is the so-called oxidative damage.

Oxidative damage involves the reaction of free radicals with organic substances, such as proteins or fatty acids. As an antioxidant, curcumin is able to neutralize the free radicals based on its chemical structure; thereby protecting the body against the activity by free radicals.

Furthermore, the curcumin supplement is able to boost the activity of antioxidant enzymes within the body. This improves stimulation of antioxidants in the body and prevents future interaction with free radicals.

3/ Improves Brain Functioning And Reduces Risk Of Brain Diseases

In previous years, it was thought that neurons were unable to divide and multiply except only within early childhood. But nowadays due to advanced technology and research, this belief has been removed and it is seen that neurons are able of multiplying but only in certain areas of the brain.

The primary driver of this process is known as the brain-derived neurotrophic factor, also known as BDNF – a type of growth hormone operating in the brain. Unfortunately individuals who suffer from brain disorders will see a reduction in the functioning of this hormone.

Turmeric curcumin supplements are beneficial in this area because they can increase the functioning of the brain-derived neurotrophic factor. By increasing levels of this hormone, a reversal of brain disorders can be seen and an improvement in brain functioning.

4/ Reduction Of Heart Disease Risks

One of the most common health conditions affecting people across the globe is heart disease. This illness has been studied for decades, but the disease remains complicated with several contributors to its cause.

While there are several treatments, including pharmaceutical medication, it is seen that curcumin can be beneficial to reverse steps in the disease process. The most beneficial aspect is the improvement in functioning of the blood vessels.

As you can see from above turmeric curcumin supplements can have numerous medical benefits to your health, and they should be added to your stack for a longer life.

Best Mobile Phones of 2013

Mobile phones are constantly evolving. At one time, people only used them to make calls, but now, consumers have access to lots of additional features. That evolution took a powerful leap forward in 2013. Companies unleashed some of their best offerings yet, giving consumers the chance to do more with their phones than ever before.

Nokia Lumia 1020

In previous years, experts did not think cell phones would ever be able to replace cameras. That changed when Nokia released the Lumia 1020. The phone comes with a 41 megapixel camera sensor. It also has optical image stabilization and super high-resolution zoom. On top of that, it has something called “lossless zoom.”

This feature allows users to zoom in on something after a shot and then reframe the image while maintaining the image’s original quality. The Nokia Lumia isn’t just about pictures, though. It also has voice-guided navigation, Microsoft Office and a maximum talk time of 12.5 hours in 3G. All of these features make it a solid choice for consumers.

Samsung Galaxy S4 Active

The Samsung Galaxy S4 Active is currently the best phone on the market for people who work and play outdoors. The phone is dust proof so users can work outside or go hiking without worrying about damaging the phone. The design also includes liquid protection. The protection is so powerful that users can actually snap pictures underwater.

Sticking with the outdoor theme, the touchscreen was designed to be used with or without gloves. This makes the phone perfect for all types of weather and all environments.

Motorola Moto X

The Motorola Moto X is a good option for people who like phones that offer a great deal of control and are easy to use. In regards to control, users can actually build their own Moto X phones using the Moto Maker website. They can use the site to choose colors and accents for their phones. They can also choose between 16G and 32G phones.

While 32 GB is the maximum internal storage Motorola offers for the phone, users can also store up to 65GB for free on Google Drive. When it comes to ease of use, owners can access the voice and hand control features provided by the phone. Users can set alarms, create notes and more with the sound of their voices. They do not have to touch the phone to activate the voice control. They simply have to speak the command and the phone will comply.

In regards to hand controls, users can activate the camera by simply twisting their wrists. Then, they can touch the screen to take a picture. It’s even easy to upgrade to the Motorola Moto X, thanks to the Motorola Migrate feature. This feature allows users to wirelessly transfer call histories, texts, videos, photos, music, and SIM contacts from the old cell phone to the Motorola Moto X.

At one time, Apple ruled and everyone else was rushing to catch up, but now, the hottest phones are Android devices. With companies like Nokia, Samsung and Motorola throwing their hats in the ring, the competition is steeper and the choices are more exciting than ever before.